Sleep deprivation impacts performance even if you don't feel it
Sleep deprivation impacts performance even if you don't feel it
Go Ahead and Sleep In This Weekend: New Study Says It'll Make You Live Longer
29 May, 2018, 15:23
Researchers say getting more zzzzz's on Saturday and Sunday morning may extend your life.
"The duration of sleep is important for longevity", said Thorbjorn Akersted of the Stress Research Institute in Sweden, quoted by The Guardian. A cohort of 43,880 subjects was followed for 13 years through record?linkages.
The effect only applied to those under 65 as the mortality difference disappeared for people who were older. "I suspected there might be some modification if you included also weekend sleep, or day-off sleep". A survey of their sleep habits over that time found that people under 65 who slept less than five hours every night had a mortality rate 65 percent higher than people sleeping at least six hours a night. In the same age group, short sleep (or long sleep) on both weekdays and weekend showed increased mortality.
So if you're someone who gets very little sleep during the week, you just need to sleep in during the weekends to make up for it. That was compared to those who sleptseven hours a night. The performance of sleep-deprived individuals was no different among those who reported feeling alert and those who said they felt exhausted. The adults in the study were grouped by sleep duration. Past studies really only looked at sleep patterns during the week, and recommended that people change their sleeping habits gradually over time.
When, instead, different combinations of weekday and weekend sleep durations were analysed, we observed a detrimental association with consistently sleeping ≤5 hr (hazard ratios 1.65; 95% confidence intervals 1.22-2.23) or ≥8 hr (hazard ratios 1.25; 95% confidence intervals 1.05-1.50), compared with consistently sleeping 6-7 hr per day (reference).
Mr Trump praised Mr Holt's bravery and thanked politicians who lobbied for his release, as well as Mr Holt's parents. They spoke on the condition of anonymity because they weren't authorized to discuss the private conversation.
On Monday morning, Warriors coach Steve Kerr said Iguodala was having a hard time being sidelined deep into the playoffs. Why did they stop attacking the basket after the first half? "I'll be good, though", he said.
According to Associated Press' Tim Reynolds, Rockets head coach Mike D'Antoni says CP3 is "worried" about his injury. For the postseason, Thompson is averaging 19.4 points which is a tick down from his regular season average of 20.0.
The prospect of Italy's government going on a spending spree on promised tax cuts and welfare benefits roiled markets last week. Conte gave up on the bid to form a government after President Sergio Mattarella vetoed his choice for economy minister .
The White House said Flood and Kelly gave brief remarks at the outset of the briefings but did not stay for the substance. Rudy Giuliani serves as Donald Trump's legal adviser but said he hasn't spoken to him in a couple of weeks.
European nations share USA concerns, but they say that torpedoing the nuclear deal makes them far harder, not easier, to address. Disclaimer: The views expressed in this article are those of the author and may not reflect those of Kitco Metals Inc .
Paul has been sidelined since straining the hamstring in the final minute of Houston's Game 5 win over the Golden State Warriors . The guard had to sit out Game 6 after suffering a bad a hamstring injury during the final minute of Game 5 against the Rockets.
The Telegraph reported that Maria Borrallo promised to give them all Smarties once the ceremony was over but only if they behaved. A source told The Times that she already has a busy year of duties planned. "But they were having so much fun with it".
The new fissure sent more lava into the to evacuated Leilani Estates district in the eastern corner of Hawaii's Big Island. Geological Survey said sulfur dioxide emissions from the volcano have more than doubled since the current eruption began.
The Saudi meteorological authority said on Sunday that winds blew at 60 kilometres per hour, kicking up blinding dust storms. State-run Oman Television showed footage of large areas covered with floods in Dhofar and the nearby Al-Wusta provinces.
George Hill added 20 points, while Jeff Green and Larry Nance came off the bench to deliver 14 and 10, respectively. He didn't play at all in the first quarter, as the offense languished and shots repeatedly clanged off the rim.
Hamilton leads attack on 'boring' Monaco
Such was Ricciardo's pace that Mclaren's Stoffel Vandoorne (finished 14th) was waiting to unlap himself in the latter stages. After crashing in FP3 yesterday, Verstappen couldn't participate in qualifying and started the race in the last row.
Pakistan win softens damage from brutal low blow
Set just 64 for victory on the fourth morning, Pakistan finished on 66 for one before lunch to go 1-0 up in this two-match series. Anderson bowled Azhar in the third over but Sohail didn't hang around, hitting six fours and a six in a 32-ball knock.
Surging petrol prices may ease as crude cost declines
After hitting a high of $84.47 on May 14, the brent crude oil prices have plummeted by almost $9 over the past fortnight. In other three metro cites, petrol is available at Rs 80.76 in Kolkata, Rs 85.93 in Mumbai and Rs 81.11 in Chennai.
What's The Deal With GDPR And Your Online Privacy?
Facebook has been put under increased control over how it uses the data of users after the scandal with Cambridge Analytica . European privacy regulators signalled that they were ready to flex their muscles but were not "sanctioning machines".
Kerala Tourism industry stabilising after Nipah setback
The Collector said that the advisory has been issued by the hospitals to their staff and a press release has been given to them. The presence of the Nipah virus was confirmed after tests conducted on Sabith's brother Muhammed Salih, who died on May 18.
Tropical depression formation expected Saturday
Some far western N.C. counties along the Georgia border could see as much as 10 inches of rain, NOAA reported Friday. According to the National Hurricane Center , tropical storm watches are now in affect for parts of Mexico and Cuba.
Memorial Day 2018 parades, ceremonies and festivals
Monday at the American Legion Cabin to start posting flags downtown, and they will post flags at the cemetery at 7:30 a.m. Berea's National Rib Cook-Off will be at the Cuyahoga County Fairgrounds all weekend: noon to 11 p.m.